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Explore Healthy & Easy MEAL PREP On A Budget + 30 Minute No Equipment FULL BODY AT HOME WORKOUT with 510,019 views, 18,483 likes, and 793 comments. Experience the impact of this video content that has captured audience attention.

Today's video is all about meal prep on a BUDGET! A lot of us are busy and don't have the time to cook meals when we need them most. I show you three incredible recipes for breakfast, lunch and dinner that are healthy, high in protein and most importantly, budget friendly! Recipes Included: 1.) Quinoa Breakfast Muffins 2.) One Pot Root Vegetable Turkey Stew 3.) Mexican Lasagna Along with the cooking I show you my go-to quick 30 minute full body workout that I do if I don't have access to the gym. It's a no equipment, minimal space workout. Make sure to give it a shot and let me know what you think! 🔥 💪🏻 RECIPES: 1.) QUINOA BREAKFAST MUFFINS - 1 Cup Uncooked Quinoa - 2 Cups Water or Stock - 2 Eggs - 30g Cheese of Choice - Half an Onion - 300g spinach (Fresh or Frozen) - Garlic powder - Dried Oregano - Salt & Pepper to taste * Feel free to use any vegetable and any cheese of choice. * Cook 1 cup quinoa in 2 cups water or stock. * Sautee your spinach and onions (or any vegetables) until soft * In a large mixing bowl combine cooked quinoa, 2 eggs, cheese, vegetables, garlic powder, salt and pepper. * Evenly form 10-12 mini quinoa muffins and bake @350 for 20-25 minutes. 2.) ONE POT ROOT VEGETABLE TURKEY STEW - 450g Butternut Squash - 450g Turnip - 450g Rutabaga - 250g Zucchini - 1lbs Ground Meat of Choice - 1/2 Cup Parsley - Cumin - Garlic Powder - Salt & Pepper to taste * Cut root vegetables and zucchini into thin strips and place in a large pot. * Once vegetables are cut add your cumin, garlic powder, salt and pepper and mix. * Add 4-5 cups of water or stock then place on stove and let water get to a boil * Once it has hit a boil, put a lid on the pot and wait for the vegetables to really break down. * Throw in your ground meat towards the end of the cooking process and let cook through. * Once everything is completely cooked, remove from heat and toss in your parsley. Tahini Dressing (Additional) - 2TBS Tahini - 2TBS Water - 3/4TSP lemon juice - 1/8TSP Cumin - 1/8TSP Chilli Powder - Salt & Pepper to taste * Combine all together in a bowl and pour over top of veggies. 3.) MEXICAN LASAGNA - 2lbs Ground Meat of Choice - 8 8" tortillas - 2.5 Cups of Shredded Cheese - 14oz Canned Stewed Tomatoes - 1 Cup Frozen Corn - Half an Onion (Red or White) - 1 Can Strained Black Beans (Drained) - 2-3 Stocks of Green Onion - 2TSP Cumin - 2TBS Chilli Powder - 1TSP Garlic Powder - Salt & Pepper to taste * In a large frying pan add your onion and ground meat and cook until meat is brown. * Once meat is cooked through, add in your stewed tomatoes, corn, black beans, cumin, chilli powder, garlic powder, salt and pepper. Combine well and let simmer for 5 minutes. * Cut your tortillas into half OR Quarters. Whichever you prefer. * In a large casserole pan begin to layer your lasagna. Meat mixture followed by a little bit of cheese and then tortilla strips. Repeat that process until pan is full. * Bake @425 for 15 minutes until cheese is melted and golden brown. * Top the lasagna off with your diced green onion and ready to serve. (Tip- Add greek yogurt on top for more protein!) Hop you all enjoy the video! SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/

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