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Explore Greg Doucette Impersonator Crashes Our Chat! | YouTube and Chill with Dr. Mike with 536,566 views, 5,820 likes, and 331 comments. Experience the impact of this video content that has captured audience attention.

Become a member and get more exclusive content! ➡️ https://bit.ly/37esL8 0:00 Introduction 1:26 Mike's thoughts on a member's workout program! 4:32 Best active recovery methods 8:00 Trying to "perfect" technique 10:10 Trying to target a specific head of the tricep 11:37 What rep range is best for beginner gains? 13:07 How to get a big dumpy like Dr. Mike 14:57 Training for hypertrophy concurrently with jiu-jitsu 16:32 Ask questions when joining Superchat! 17:38 Getting 3-4 day DOMS from SLDL, what should I do? 18:39 Should you keep cutting while not being able to train? 19:15 Protein intake relative to your goal or current weight 21:01 Powerlifter moving up classes - should you bulk up to the next class weight and recomp, OR bulk and cut and repeat? 22:13 A wild Nick Shaw appears!! 23:16 Are mechanically disadvantageous exercises better than mechanically advantageous ones? 24:22 How to determine MV (maintenance volume) 24:46 What's coming up in the near future of RP? 26:05 What's the next lambo gonna be? 26:30 The upcoming RP Summit!! 27:50 How to tell when it's time to bulk or cut 29:20 RP LABOR DAY SALE 29:56 What would be a good plan for hypertrophy for boxing? 32:33 Skinny-fat, wanting to start a cut. Visceral fat storage inter-inidividual variation? 33:46 Is there anything special about the nutrition of cutting and bulking that teens should take into account? 36:12 How to emphasize the vastus medialis 38:19 What impacts has Jim Simons had on Dr. Mike? 40:10 Building a home gym but limited on space - what machines or brands should I purchase? 41:55 Predictions on the 2022 Mr. Olympia 43:41 Best exercise(s) for building the lower and middle pecs 45:19 Hypertrophy for my little willy 47:06 I have no colon (ileostomy) and the carnivore diet works great. I'm trying to lose weight and am training with weights. What are your diet recommendations? 47:05 Please DM feet pics 49:24 I have a herniated disc - advice on healing while also having big squat and deadlift goals 51:28 Any thoughts on training on microdosed LSD or Psilocybin? 53:37 How to improve hamstring engagement in hypertrophy training 54:47 How to manage training and dieting coming down with COVID mid-mesocycle 55:45 Artisan well on my property - water pressure suggestions! Using nukes for engineering lol 57:45 How much cardio is too much when prioritizing building muscle? 1:01:20 How to deload on PEDs - trying to keep it as short as possible! 1:03:48 Eating only protein as a diet 1:04:45 Mike's thoughts on a member's Upper/Lower split 1:05:53 I'm flexible enough to ATG squat, but I get super fatigued from 3 sets of squats. Should I focus on a different exercise? 1:06:53 Will RP ever have a PT certification course? PT course recommendations 1:08:12 Scoliosis causing hips to be uneven - thoughts on squat technique lateral translation 1:09:02 Beginner, 2 months into 3-day full body training, 22% bodyfat. Should I do a bulk or cut, or stick to maintenance? 1:10:28 Stoked for the Nutrition Certification class! Is it safe to assume higher-level courses will be offered in the future? 1:12:57 Frequency doesn't matter as long as volume is equated, thoughts on this idea? 1:14:51 Brand new to lifting at 25 years old with bad joints, particularly elbows and knees. How to mitigate joint pain while exercising? 1:16:54 Hope you're having a great weekend! 1:17:14 Can we ask questions about SARMs here? 1:17:47 Which fitness YouTube channel(s) do you recommend? 1:20:10 Those hedge-fund managers didn't gift you a lambo?? 1:21:02 How important is it to bias carbs over fats in a surplus? 1:22:30 Is Dragon Ball an inspiration for you? 1:24:40 Can I train my upper body optimally with a broken femur? 1:29:11 Any tips for wider biceps and triceps from the front? 1:29:40 My biceps tendons tend to get aggravated during curls. Advice regarding exercise selection and volume? 1:30:58 Am I missing out on gains when running a less methodical program than a more intricate one? 1:33:38 Around 15% body fat right now. Should I do a maingain phase? 1:34:44 I quit training for several years, and want to regain my past physique. How should I go about this? 1:35:52 How useful is it to vary exercises and when to introduce variation? Thoughts on the adductor machine? 1:38:14 How many sets should I be doing in the gym training 5 days per week? 1:41:22 Formerly morbidly obese - suggestions when pulling water when peaking? 1:42:42 Waking up hungry in the night while in a deficit - advice! 1:44:37 On a budget, thoughts on coffee and Smarties as pre and intra-workout, respectively? 1:45:20 Can we just appreciate how well fitting The Video Guy is as a last name? 1:46:20 How to be as big as your pump 1:47:15 37 y/o, 180cm, 244lbs. Want to get down to 180/190lbs, goal is to get healthier and lose body fat. I picked up doing cardio 3-4 times per week, and have been eating 1 meal per day. Is this a good idea to retain lean body mass?

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