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Trusting Your Body’s Wisdom Right now, your body is speaking to you. Not against you. For you. Every signal you feel, every emotion rising up, every discomfort asking for your attention, these are not just problems to fix. They are messages to receive. Free ones. You are wise to read this. listen and practice. So let’s begin here. With FCC Friendliness Caring Compassion That’s what love is. As you observe and listen to each breath; easy inhales through your nose and long, slow exhales through your mouth to let go of the stress Then, simply allow whatever you are experiencing to be present. It doesn’t have to change yet. You don’t have to fully understand it yet. Just let it be here with you, the way you would let a friend speak before you respond. Awareness with acceptance. This opens the door to your inner Doctor. Letting go more by expressing what’s inside. Write it on paper. Type it out. Say it out loud. To feel more free. This is not just venting. This is releasing. There is a positive difference. Releasing creates space. You are creating space for self-healing. Take your medication. These are proactive moves with self-love. You saying to your body, I am trusting you. I am showing up for you. You can trust me. It’s a feeling. It’s a practice. It’s patience. Loving your body means being aware, accepting, and letting go of any signal it sends; even the ones that are difficult to feel, even the ones that arrive as pain, or grief, or exhaustion. You are doing something important right now. You are letting go of some control to gain an even greater control. You can let go of a little of what was held too tightly. After all this freeing, you can allow your shoulders to relax. Enjoy your jaw unclenching. Watch as your breaths find their own rhythm without you trying to control anything. Say these 2 words to the areas that have been tense, “Please relax.” You are allowing parts of you to relax. Not because everything has to be resolved. But because you are creating a safe enough space right now, in this moment, to let your body, mind and emotions remember what ease and inner peace feels like. It is completely understandable to feel upset. It is also completely true that a part of you inside can feel grateful. Grateful to be alive. Grateful to be healing. Grateful that your body is always participating on your behalf, even when you are not aware of it. Trust your body. Trust the wisdom of your body. All symptoms are signals. You are making progress. Right now. You care about your body and your body cares about you. What a beautiful and reciprocal relationship. Keep in mind, love is the most powerful healing force in the world. You could never love your body too much. When in doubt, let go. You could never let go too much. Feel free to write back anytime. Dr. Brian Alman #TrueSageOracleCards #enlightn #FromTraumaToEnlightenment

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