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体脂肪を落とす「鶏むね肉の旨辛ユッケ丼」　FAT LOSS MEAL #02

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体脂肪を落とす「鶏むね肉の旨辛ユッケ丼」　FAT LOSS MEAL #02 Analytics Table

Income Estimates for 体脂肪を落とす「鶏むね肉の旨辛ユッケ丼」　FAT LOSS MEAL #02

Based on this YouTube video's total view count of 519K views and industry-standard rates, the estimated total earning is $364 - $1.04K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

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Explore 体脂肪を落とす「鶏むね肉の旨辛ユッケ丼」　FAT LOSS MEAL #02 with 519,466 views, 7,469 likes, and 175 comments. Experience the impact of this video content that has captured audience attention.

体脂肪を落とす『鶏むね肉の旨辛ユッケ丼』の作り方　FAT LOSS MEAL #02 約470kcal｜P 42g｜F 9g｜C 56g 【材料・1食分】 ・鶏むね肉 150g ・白米 150g（炊飯後） ・長ネギ 30g ・卵黄 1個 ・液体塩麹 10g ・片栗粉 5g ・白ごま 2g ・韓国海苔 2g 【味付け】 ・オイスターソース 10g ・豆板醤 5g ・白だし 5g ・にんにくチューブ 3g 【作り方】 ① 鶏むね肉を薄くそぎ切りにして、さらに細切りにする。 ② 液体塩麹で揉み込み、片栗粉をまぶす。 ③ 細切りにした長ネギと調味料を混ぜる。 ④ 鶏むね肉を中心までしっかり茹で、③のタレと和える。 ⑤ 白米に盛り付け、卵黄を乗せる。 ⑥ 白ごまと韓国海苔をかけて完成！ 高タンパク・低脂質で、減量中でも大満足の一杯！ #減量飯 #筋トレ飯 #ダイエットレシピ

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