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How a Professional Surfer Uses Meditation – Koa Smith

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About How a Professional Surfer Uses Meditation – Koa Smith

Explore How a Professional Surfer Uses Meditation – Koa Smith with 57,842 views, 1,757 likes, and 125 comments. Experience the impact of this video content that has captured audience attention.

Professional surfer Koa Smith has spent much of his life chasing some of the biggest waves in the world. But after a traumatic brain injury left him unable to surf and struggling with depression, his relationship with himself – and the sport he loved – began to change. After discovering Dr Joe’s work, Koa began using meditation to cultivate the same focus and connection he experienced in the ocean in his everyday life. Today, he meditates every morning, getting clear on his intentions and mentally rehearsing the experiences he wants to create. Before surfing big waves, that means tuning in to the outcome – seeing himself safely back on the beach, connecting with the exact wave he wants to ride, and then committing fully when the moment arrives. Koa shares how this practice has influenced his approach to surfing, contributed to one of the defining moments of his career, and helped him move from living in survival to seeing life through the lens of possibility. ⏱️ Timestamps: 00:00 – Going all in 00:25 – Meet professional surfer Koa Smith 00:49 – A traumatic brain injury changes everything 01:05 – Discovering a new approach to healing 01:34 – Discovering Dr Joe’s work 01:42 – When “the rules of life change” 02:06 – Finding flow beyond surfing 02:33 – Koa’s daily meditation practice 02:46 – Preparing his mind for big waves 03:23 – A meditation before the Pipe Masters 04:01 – The defining wave 04:58 – From survival to possibility 05:24 – Living in the realm of possibilities 05:51 – Koa’s message: Dream as big as you can Experience more from Dr Joe Dispenza: 🌐 https://drjoedispenza.com

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