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Explore Dumbbell Workout for Menopause | 20 Min Full Body Strength & Body Composition with 6,027 views, 166 likes, and 28 comments. Experience the impact of this video content that has captured audience attention.

Prioritise your metabolic health with this 20-minute menopause strength workout to build muscle at home - modifications are provided. This routine moves away from excessive cardio to burn belly fat focusing instead on controlled, effective movements to build muscle and beat weight gain. By challenging your muscles with this full body dumbbell session, you can also support your bone density and overall strength during midlife. Every movement is scalable, with modifications provided to ensure you can perform each exercise safely regardless of your current fitness level. Consistent, purposeful training is the key to maintaining your vitality and feeling capable in your daily life. I'm using 2 sets of dumbbells in this session: 1 x set 4kgs 1 x set 6kgs 🌸 Kirsty is a qualified fitness coach & personal trainer specialising in strength and wellbeing for women in midlife and menopause. Working with real women for a decade, she knows midlife bodies! Subscribe for weekly midlife fitness routines and share in the comments how this session felt for you! 💛 00:00 - Start 00:20 - Cross Body Punch 01:18 - Squat with Alternate Knee Raise 02:17 - Weighted Reverse Lunge 03:16 - Deep Squat to Hammer Curl 04:16 - Shoulder Taps 05:15 - Weighted Single Leg Pulse - Left 06:16 - Weighted Single Leg Pulse - Right 07:17 - Shoulder Rotations 08:16 - Goblet Pulse 09:17 - Weighted Cross Body Punch 10:18 - Squat to Power Up 11:17 - Reverse Lunge + Single Arm Press 12:18 - Squat to Hammer Curl + Step Out 13:16 - Shoulder Taps + Superman 14:15 - Single Leg Pulse + Row - Left 15:18 - Single Leg Pulse + Row - Right 16:16 - Alternating Arnold Press 17:15 - Goblet Pulse + Stomp 19:17 - Cool Down

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