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Explore सांस और मन का संबंध ! #shorts #youtubeshorts by Dr. #arvindarora with 26,750 views, 2,291 likes, and 16 comments. Experience the impact of this video content that has captured audience attention.

Why is our breath short? Because there is so much clutter in the mind, so much is going on, I have to do this, I have to do that, I have to go here, I have to go there, I have to do this, I have to do that, this is tension, that is tension. What comes out of the mouth of every person is that there is a lot of tension in life, a person must be saying this at least twenty times a day. Now if not twenty times, then at least one of those times will go inside his mind. Now that thing gets fixed from there and our mind starts reducing it accordingly that there is a lot of tension in the mind. So when we keep our mind less composed, then our breaths are at the thought level of our breaths. The first level is called beta sa. How is beta breath, it is like this. You must have often seen that when you are getting angry about something, when you have argued a lot with someone. If you pay attention to your breath, then your breath is going double, it is going fast. After that, the second part which comes is Betav, which I told you about, in which we take at least thirty to forty breaths in a minute and apart from that, the next one is Theta breaths, Alpha. In Alpha, a person hardly takes four or five breaths, seven or eight breaths in a minute, which means that his mind is so calm that the speed of his breath is according to the mind. So when the mind is with him, then the breath will also move like waves on its own. When it moves like waves, it runs this system completely properly, that you are in a state of rest, it allows your system to work in a very peaceful manner, due to which the flow of your system happens properly and your lifespan increases. 👉 If you or someone want to be our next guest pls contact us at :- Email I'd - " [email protected] " ✅INSTAGRAM : @arvind.aroraj ✅ FACEBOOK PAGE : A2 motivation Arvind Arora ✅ TWITTER : @ArorajArvind ✅Arvind Arora Show Instagram : @thearvindarora.show Please Note :- Some of the pics and footages are not real and not related to content and only used for related visualization purposes. Please do not relate these with any real incidents. #shorts #a2motivation #a2sir #a2_sir #facts #viralvideo #shortmesikho #youtubeshorts #trendingshorts #podcastclips #viralclips #podcasts #clips #breathcontrol #stressrelief #deepbreathing #mindfulness #pranayama #meditationbenefits #calmmind #reduceanxiety #breathingtechniques #innerpeace

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