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Explore Deadlift or Alive - BACK & BICEPS WORKOUT - 12WP P2D2 with 251,360 views, 3,872 likes, and 356 comments. Experience the impact of this video content that has captured audience attention.

12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R 12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh Phase 2, Day 2 - Back, Traps & Biceps DEADLIFT - 4 SETS - 10/8/6/4 REPS BENT OVER ROWS - 4 SETS - 8 REPS V-GRIP PULL UPS - 4 SETS - 8 REPS DUMBBELL PULL-OVERS - 3 SETS - 12 REPS DUMBBELL SHRUGS - 4 SETS - 12 REPS DRAG CURLS - 3 SETS - 12 REPS INCLINE BENCH DUMBBELL CURLS - 3 SETS - 12 REPS Here we go Dudes n' Grrrls - the sixth day of our 12 Week Plan. Strap yourselves in because this is just the 6th of 20 episodes we will be releasing which covers every single workout featured. See you next for Chest & Triceps! SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz Marco Ramos Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / 12 Week Plan Phase 2 Day 2 / Back & Biceps Edited by Hudson Starring Brandon & Hudson Shot & Directed by Michael Driscoll

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