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Get your complete hair kit for just $5: https://forhims.com/nippard While supplies lasts. See website for full details. Get my FULL 16 week Push Pull Legs program! ‣ http://jeffnippard.com/pushpulllegs My recommended bands: https://ca.rise.ca/products/monster-bands?ref=jeff ‣ Save $$ using discount JEFF Don't miss the other Push Pull Legs workouts! PUSH #1 ‣ https://www.youtube.com/watch?v=LwHoNk-sjgs PULL #1 ‣ https://www.youtube.com/watch?v=f2JDJV0AnyY LEGS #1 ‣ https://www.youtube.com/watch?v=Y4Vv2ASsyhs PUSH #2 ‣ https://www.youtube.com/watch?v=sCQI1EUE7bo Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/12741886 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847223/ https://www.ncbi.nlm.nih.gov/pubmed/24342452 https://www.ncbi.nlm.nih.gov/pubmed/18550975/ https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://journals.lww.com/nsca-scj/Fulltext/2011/08000/The_Use_of_Specialized_Training_Techniques_to.11.aspx MUSIC ‣ Ryan Little - Day 1, Day 25 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to HIMS for sponsoring this video.

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