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If you can do this, your body is moving the way it should. Analytics Table
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About If you can do this, your body is moving the way it should.
Explore If you can do this, your body is moving the way it should. with 63,130 views, 1,183 likes, and 29 comments. Experience the impact of this video content that has captured audience attention.
Try this before your next session. Heels flat in a deep squat, shift side to side into a cossack, sit down into 90/90 and switch without your hands, then stand back up without touching the floor. If any part catches, that's the range worth training first. P.S. Follow me, then comment SQUAT and I'll send you the free squat guide, so the deep squat part feels easy. #deepsquat #mobilitytest #hipmobility #mobilitytraining #movementpractice
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