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Explore How to Build a Healthy Brain - Dr. Julie Fratantoni | Harley Seelbinder Podcast Ep. 65 with 129 views, 8 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

How to Build a Healthy Brain - Dr. Julie Fratantoni | Harley Seelbinder Podcast Ep. 65 In this episode, I talk with Dr. Julie Fratantoni, a neuroscientist at the Center for BrainHealth in UT Dallas. We talk about how to improve your brain health through fitness, exercise, sunlight, sleep, gratitude, and thinking through complex problems. We also talk about how to extend the life of your brain or your brain span. We even dive into how religion and neuroscience intersect and impact one another. 💌 Check Out Julie's Website - https://www.drjuliefratantoni.com 🚩 Surviving A Gunshot To The Head - https://www.youtube.com/watch?v=IJu_i4wq1i4&t=599s 🚩 How to Quit Porn in 31 Days - https://www.youtube.com/watch?v=_TkXod7ZPTA&t=1033s 🚩 The Power of Industrial Engineering - https://www.youtube.com/watch?v=rqSQB5lh3Oo&t=43s 🚩 Plan Your Day Like a Pro - https://www.youtube.com/watch?v=GKLOmkaqIbQ&t=1765s 🚀 Find the inspiration and guidance you need to reach your full potential - subscribe to Harley Seelbinder Podcast now! Get 🆓 inspiration for changing your life 👉 https://cutt.ly/Q9zskOu -------Outline------ (0:00) - Introduction: Dr. Julie Fratantoni (1:00) - Curiosity, Drive to Learn, and Asking Better Questions (2:53) - Journey into Neuroscience and High-Performance Brain Training (4:33) - Combining Research and Translational Teaching (6:42) - Increasing Brain Lifespan: The Brain Health Project (9:01) - Strategies for Optimal Brain Health: Lifestyle Choices and Healthy Habits (10:00) - Importance of Sleep for Brain Health (13:10) - Sleep Deprivation: Widespread Negative Effects (15:01) - Aura Ring: Sleep Tracking & Brain Connection (16:14) - Modern Technology & Sleep Disruption (18:17) - Sleep Deprivation & Increased Risk of Dementia (19:40) - Exercise and Cognitive Decline Prevention (22:23) - Cognitive Training & Brain Blood Flow (24:33) - Holistic Approach to Brain Health (25:00) - Yoga, Meditation, and Breath Work for Brain Health (27:39) - Breath Work & Norepinephrine Regulation (29:09) - Gratitude & Its Effects on Mental and Brain Health (31:29) - Science and Religion (34:13) - Sense of Purpose and Health (37:34) - Pursuing Self-Improvement for Greater Purpose (39:00) - The Importance of Close Relationships for Brain Health (40:00) - The Importance of Relationships and Human Connection (41:43) - Impact of Social Isolation during COVID-19 (42:33) - Importance of Social Support and Close Connections (43:35) - Marriage and Longevity (44:23) - Discussing Porn Addiction and Its Effects on the Brain (49:47) - Mindful Social Media Use & Beating Procrastination (59:07) - Studying Physiological Markers for Optimal Brain Health (1:01:51) - Advice for Youth: Explore, Get Experience & Seek Perspectives ⭐MY KEY LINKS: 🔗All Episodes: https://harleyseelbinderpodcast.bu... 🔗Youtube: https://www.youtube.com/@UCM7K0T19xvRpoCZelyKHffA 🔗Facebook: https://www.facebook.com/harleyseelbi... 🔗Instagram: https://www.instagram.com/harleyseelb... 🔗Tiktok: https://www.tiktok.com/@harleyseelbin... #harleyseelbinder #Podcasting #healthy 🔖 Related Keywords: How to Build a Healthy Brain,Dr. Julie Fratantoni,brain,brain health,neuroscience,Harley Seelbinder Podcast Ep. 65,how to build a healthy brain,brain function,andrew huberman,neuroscience motivation and reward,usa podcast,How to Build a Healthy Brain - Dr. Julie Fratantoni | Harley Seelbinder Podcast Ep. 65,joe rogan experience and elon musk,Tucker Carlson Exposes Real Alien Evidence and Reveals the Outcome of WW3!,steve dangle podcast,seelbinder,harley best podcast ©️ All Right Reserved BY Harley Seelbinder Podcast

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