Based on this YouTube video's total view count of 311K views and industry-standard rates, the estimated total earning is $218 - $624 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0 with 311,838 views, 9,426 likes, and 375 comments. Experience the impact of this video content that has captured audience attention.

We are working on the BICEPS, TRICEPS & SHOULDERS in today's ARM STRENGTH Workout. Using dumbbells only, we will be curling, pressing and punching our way through this arm sculpting workout. Grab your gear and let's get it done!! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:50 Circuit One (40s work +20s rest x3 rounds) Isolated Curl (R) Isolated Curl (L) Hammer Hold & Curl Bicep Burnout 16:00 Circuit Two (40s work +20s rest x3 rounds) Skull Crush + Press Overhead Press (R) Overhead Press (L) Tricep Burnout 28:10 Circuit Three (40s work +20s rest x3 rounds) L-Raise Around the World Military Press + Hold Cross Punch + Jack Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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