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Explore Rounded Shoulders? Try These Active Release Techniques + Mobility Exercises to Improve Your Posture with 1,054 views, 21 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Rounded shoulders & forward head posture fix — Active Release Techniques, foam roller & mobility exercises to release tight pecs, open traps & correct posture from home! 🔗 EQUIPMENT LINKS 👉 Foam Roller → https://amzn.to/4e9Ml5I 👉 4in Massage Ball → https://amzn.to/4gKLaeU 👉 Massage Ball Package → https://amzn.to/4t5Mwnt ------------------------------------------------------------------ 🪞 DO YOU HAVE ROUNDED SHOULDER POSTURE? Stand in front of a mirror. If you can see the backs of your hands, you have rounded shoulder posture. It's one of the most common postural problems, caused by: → Tight pectorals pulling the shoulders forward → Weak middle traps, rhomboids & lower traps failing to pull them back → Poor thoracic spine mobility → Long hours sitting at a desk or looking at your phone Left uncorrected it leads to shoulder pain, neck pain, upper back tightness, and forward head posture. The fix? Release what's tight. Strengthen what's weak.That's exactly what this video covers. ------------------------------------------------------------------ In this video, licensed massage therapist and medical exercise specialist Jalen Parmele walks you through the best Active Release Techniques (ART), self-myofascial release, foam roller exercises, and mobility drills to: ✅ Release tight chest muscles & pec minor ✅ Open up the upper and mid traps ✅ Improve thoracic spine mobility ✅ Reverse rounded shoulder and forward head posture ✅ Relieve shoulder tension and neck pain ✅ All from home with just a foam roller and massage ball ------------------------------------------------------------------ ⏱️ CHAPTERS 0:00 — How to Spot Rounded Shoulder Posture 0:32 — What Rounded Shoulder Posture Actually Is 1:34 — What You'll Need (Foam Roller + Massage Ball) 2:03 — Active Pec Release Against the Wall 2:53 — Active Pec Release on the Floor 3:31 — Upper & Mid Trap Active Release Against the Wall 4:12 — Upper & Mid Trap Active Release on the Floor 4:40 — Lift and Squeeze 5:28 — Elbow to Elbow Rotations 5:52 — Foam Roller Angels 6:33 — Arm Drops 7:14 — Butterfly Chest Openers 7:57 — Backward Arm Swings ------------------------------------------------------------------ 🔔 SUBSCRIBE for weekly clinical massage, posture & pain relief content 💬 COMMENT — which posture or pain topic do you want covered next? 👍 LIKE this video if your shoulders needed this 📤 SHARE with someone dealing with rounded shoulders or neck pain ------------------------------------------------------------------ ⚠️ DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. Consult a qualified healthcare professional before starting any new exercise program. ------------------------------------------------------------------ #RoundedShoulders #FixRoundedShoulders #ActiveReleaseTechniques #PostureCorrection #ShoulderMobility #PecRelease #TrapRelease #ChestOpener #ForwardHeadPosture

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