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Explore EP553: Ragi Porridge & Dahi & Aparna’s Blood Sugar with 101,875 views, 1,319 likes, and 43 comments. Experience the impact of this video content that has captured audience attention.

Feeding Mom 2 Schedule: 1. Khichdi: Posted 2. Khichdi with Ghee & Dahi: Posted 3. Ragi Porridge: TODAY 4. Ragi Porridge (More Veggies) + Egg 5. Veggie Fruit Juice (50-50 ratio) 6. Veggie Fruit Juice (90-10) 7. Overnight Oats 8. Overnight Oats with Protein 9. Avocado Toast (Sourdough) 10. Methi Laddoo (Lactation support) 11. Psyllium Husk Before Khichdi 12. Aparna’s Top 3 Learnings . Why are we doing this series? Because feeding moms don't need additional sugar crashes from food adding to their hunger! . Disclaimer: Aparna is not a diabetic. Results are different for each person, especially for diabetics. Her own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. These are simple home experiments. . How to see these results: Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don't focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . Sugar Spike Show | Sugar Spike Labs

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