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Explore 39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0 with 177,485 views, 6,125 likes, and 193 comments. Experience the impact of this video content that has captured audience attention.

We have another solid upper body strength workout ahead of us team! CHEST & BACK are the focus today - We are combining unilateral exercises, slow motion, time under tension and some combo moves, plus a 4 minute sprint finisher to wrap it all up. Lot's of good stuff to tackle - let's grab those heavy dumbbells and get it done!! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: H: 25-30lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:33 Warm Up 05:18 Circuit One (40s work + 20s rest x 3 rounds) Single Arm Chest Press (R) Single Arm Chest Press (L) Slow Mo Chest Press Combo Chest Press 17:28 Circuit Two (40s work + 20s rest x 3 rounds) Single Underhand Row (R) Single Underhand Row (L) Pull Over Combo Bent Over Row 29:38 Sprint (30s work + 10s rest x 2 rounds) Single Arm Sprawl Laydown Push Up Swimmer 33:48 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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