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Explore Tired, So Why Stay Up? with 263 views, 3 likes, and 18 comments. Experience the impact of this video content that has captured audience attention.

It’s 11:40 p.m. Your alarm is set for five. You’ve been tired all day, but you open another video—even though the last one wasn’t that interesting. Why is staying on the sofa easier than getting ready for bed? This video explores bedtime procrastination through one familiar evening: a programme ends, a message arrives, and “a few more minutes” keeps getting longer. We look at unfinished bedtime tasks, the wish for personal time, late-night scrolling, and worries about tomorrow—and why different obstacles may need different responses. What usually keeps you up: something you enjoy, or something you don’t want to face yet? Subscribe to Before the Everyday for thoughtful explanations of ordinary moments. 00:00 11:40 p.m. and one more video 00:43 How an evening gets longer without a decision 01:12 "Getting ready" was never defined 02:08 What the research calls bedtime procrastination 03:17 The undone tasks between sofa and bed 04:37 Is the routine the problem, or sleep itself? 06:01 Where the evening actually went 07:29 The part of the day you still control 09:22 Four ways a phone keeps the evening open 12:39 The alarm is still set for five 14:50 What it is and what it is not 16:04 When something real keeps you up 18:39 Start with "a few more minutes" 19:43 Plan for the obstacle, not the whole night 21:29 Making room for the part you wanted 23:34 Naming what is actually on your mind 25:41 Judge the night by what actually happened 28:49 What happens before the next decision Sources & further reading • Nauts et al. — The Explanations People Give for Going to Bed Late: A Qualitative Study of the Varieties of Bedtime Procrastination. https://doi.org/10.1080/15402002.2018.1491850 • Chung et al. — What do people do before going to bed? A study of bedtime procrastination using time use surveys. https://pubmed.ncbi.nlm.nih.gov/31680171/ • Kroese et al. — Bedtime procrastination: introducing a new area of procrastination. https://doi.org/10.3389/fpsyg.2014.00611 • Kühnel et al. — Why Don’t You Go to Bed on Time? A Daily Diary Study on the Relationships between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination. https://pubmed.ncbi.nlm.nih.gov/29456519/ • Valshtein et al. — Using mental contrasting with implementation intentions to reduce bedtime procrastination: two randomised trials. https://pubmed.ncbi.nlm.nih.gov/31403339/ #BedtimeProcrastination #SleepHabits #EverydayPsychology

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