Based on this YouTube video's total view count of 398K views and industry-standard rates, the estimated total earning is $279 - $796 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore The #1 Lie You’ve Been Told About Exercise (Do THIS Instead) | Dr. Shannon Ritchey with 398,203 views, 3,675 likes, and 113 comments. Experience the impact of this video content that has captured audience attention.

Hard workouts might be why your body isn’t changing... In this episode, Dr. Shannon Ritchey and Jay Shetty bust the fitness myths that keep you stuck. Shannon is a physical therapist. At 24, she worked out hard every day and felt like she was 90. Then she cut her workouts almost in half and got in the best shape of her life. She shares the simple test that tells you if a set really counted. She explains why being sore isn’t proof your workout worked. And Jay asks her why eating more protein made him bigger, not leaner. Learn why cardio barely moves the scale, and the four rules Shannon says will build muscle for almost anyone. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 Busting the biggest fitness myths 0:20 Why tons of cardio won’t make you lose weight 2:38 The problem with “no pain, no gain” 3:55 Do you really need to work out every day? 5:26 Will lifting heavy make women bulky? 6:12 What changes when you stop smashing your body 8:26 Chronic pain at 24 from too much exercise 9:58 Muscle fatigue vs muscle failure 11:31 The rest test 13:42 Why she doesn’t count reps 15:06 How often to train each muscle 16:57 How sore should you feel? 19:51 Picking the right exercises 20:34 How to build muscle faster 22:02 How much protein you need 22:55 Why Jay got bigger, not leaner 26:00 You don’t have to do squats 28:02 Heavy weights vs light weights 29:22 Can you build muscle at home? 30:47 Where beginners should start 31:58 The biggest weight loss mistake 33:32 Why the strongest women lived longest 34:32 Is it ever too late to build muscle? 35:14 Why a small calorie deficit works better 37:08 Should your workout change with age? 38:09 The REPS method 40:28 The biggest workout myth online 42:03 Her hardest moment 42:55 Final Five Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Dr. Shannon Ritchey: https://youtu.be/1cTq9BTNbjg Episode Resources: Website | https://evlofitness.com/ YouTube | https://www.youtube.com/@TheDr.ShannonShow Facebook | https://www.facebook.com/evlofitness Instagram | https://www.instagram.com/dr.shannon.dpt/ Instagram | https://www.instagram.com/evlofitness/ LinkedIn | https://www.linkedin.com/in/shannondpt TikTok | https://www.tiktok.com/@dr.shannonritchey TikTok | https://www.tiktok.com/@evlofitness

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