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Can’t Get Past Your Defender? Do This Instead!

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Income Estimates for Can’t Get Past Your Defender? Do This Instead!

Based on this YouTube video's total view count of 48.9K views and industry-standard rates, the estimated total earning is $34 - $98 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Can’t Get Past Your Defender? Do This Instead!

Explore Can’t Get Past Your Defender? Do This Instead! with 48,980 views, 906 likes, and 25 comments. Experience the impact of this video content that has captured audience attention.

Every player who struggles to get past their defender thinks it is a speed problem or a moves problem. Coach Meech from I Love Basketball TV breaks down why it is actually a stance problem... and how fixing three things completely changes your ability to blow by anyone. The first fix is your base. If your feet are narrow or straight and long, you are cutting off your own power before you even start your move. Your feet need to be outside your hips in a wide base... the same stance you use on defense. That width gives you access to your hips, more room to swing your leg through, and a cleaner angle to get downhill instead of running straight into your defender. The second fix is your first step. Once you have that wide base you can get into a drop stance where your back foot is slightly turned. That foot position is what allows you to actually push off in the direction you want to go instead of just running forward. The swing step comes from this... your leg sweeps through to the outside of the defender’s hip and now you are going downhill. The third fix is your ability to change direction. If you only go one way your defender adjusts and shuts you down every time. The drop split is the fastest way to stop... feet split wide, drop your weight, ball switches hands, and now you are going the other direction before they can recover. Two chair drills to put it all together. One along the three point line curve. One in a zigzag pattern with three chairs. Both built to train the stance, the swing step, and the direction change in one rep. 🏀 Get The New Rotation Trainer Basketball https://store.ilbelite.com 🎁 FREE WORKOUT: Unlock Your Handle Archetype + Custom Workout! https://pages.ilbelite.com/ball-handling-quiz Chapters: 00:00 - Intro 00:22 - Tip 1: Your Stance Is the Problem 02:13 - Drill 1: Wide Base Between the Legs 02:47 - Tip 2: First Step and Swing Step 04:17 - Drill 2: Chair Swing Step Drill 04:57 - Tip 3: How to Change Direction 06:24 - Drill 3: Drop Split Footwork 07:29 - Drill 4: Three Point Line Curve Drill 08:41 - Drill 5: Three Chair Zigzag Drill

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