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Explore Lets Workout: 10 Min Shoulder & Back Workout with Resistance Bands #3: Follow Along (Home Workout) with 654 views, 10 likes, and 9 comments. Experience the impact of this video content that has captured audience attention.

Resistance band shoulder & back workout #3 — 7 brand new exercises, 2 rounds, 8–10 minutes. Follow along at home with zero gym needed. Hit play & let's go! 💪 WELCOME BACK TO THE BANDED SERIES This is Part 3 of the Banded Shoulder & Back Workout series — and we're back with a completely fresh set of exercises to keep your upper body progressing, your posture improving, and your muscles working harder every session. 👉 Start the series from the beginning: ▶️ Part 1 → https://youtu.be/3nkln03ucZA ▶️ Part 2 → https://youtu.be/98uw7B7Oqxs ──────────────── ⚠️ BEFORE YOU START — RELEASE TENSION FIRST Make sure you release muscle tension in the following areas before beginning: → Upper & Mid Back → Sides of the back (lats) → Deltoids → Rotator Cuff Muscles → Biceps & Triceps ──────────────── 🏋️ THE WORKOUT — 7 EXERCISES | 2 ROUNDS | 8–10 MINUTES → Work at your own pace — push until your muscles fatigue → Pause and take breaks whenever needed → Muscle fatigue = good. Pain = stop immediately ──────────────── ⏱️ TIMESTAMPS 0:00 — Welcome & reminders 0:50 — Exercise 1: Angled External Rotation — 45° (Rotator Cuff Warm-Up) 1:30 — Exercise 2: Double Arm Rapid-Fire External Rotation 1:47 — Exercise 3: Banded Ducks / Quackers (Back & Shoulder Activation) 2:30 — Exercise 4: Banded Circles (Shoulder Girdle) 3:04 — Exercise 5: Bent Over Reverse Flies (Rear Deltoids & Rhomboids) 3:55 — Exercise 6: Serratus Anterior Push (Serratus Anterior Activation) 4:59 — Exercise 7: Angled Arrow Pulls (Mid Back & Scapular Retraction) 6:06 — Round 2 Begins 9:46 — Cool Down & Post-Workout Protein Reminder ──────────────── 🎯 MUSCLES TARGETED IN THIS WORKOUT ✅ Rotator Cuff — angled & double arm external rotation warm-up ✅ Rear Deltoids — reverse flies & banded ducks ✅ Rhomboids & Mid Back — reverse flies & angled arrow pulls ✅ Serratus Anterior — serratus push exercise ✅ Shoulder Girdle — banded circles ✅ Scapular Stabilisers — angled arrow pulls & reverse flies ──────────────── 🔗 GEAR & LINKS 🎯 Resistance bands I use → https://amzn.to/4d777m0 💊 10% OFF Thorne Supplements → https://thorne.com/u/pprem 📲 Instagram → @parmpostrehab 📘 Facebook → @parmpostrehab 🌐 Book a session in Gilbert Arizona → https://parmpostrehab.com/ ──────────────── 🔔 SUBSCRIBE + hit the bell for new follow-along workouts every week! ──────────────── ⚠️ DISCLAIMER: Always consult a healthcare professional before starting any new exercise program. This video is for educational and informational purposes only. Train smart — muscle fatigue is okay, pain is not. Stop immediately if something feels wrong. ──────────────── #ResistanceBandWorkout #ShoulderWorkout #BackWorkout #HomeWorkout #FollowAlongWorkout #10MinuteWorkout #BandedWorkout #ResistanceBands #UpperBodyWorkout #ShoulderAndBack #RotatorCuff #ReverseFly #SerratusAnterior #BandedCircles #RearDeltoid #RhomboidExercise

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