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Dr. Betty Murray & Dr. Eddie Romo on Menopause, Hormones, Gut Health & What Women Need to Know Analytics Table
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About Dr. Betty Murray & Dr. Eddie Romo on Menopause, Hormones, Gut Health & What Women Need to Know
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In this episode of The Experts, Dr. Jenelle Kim sits down with Dr. Betty Murray and Dr. Eddie Romo for a conversation about perimenopause, menopause, hormonal health and the often-overlooked connection between hormones, gut health and the microbiome. Dr. Betty shares her perspective on womenâs hormonal health, personalized care and HRT, while Dr. Eddie takes us inside the evolving world of women-specific diagnostics, including testing focused on the microbiome, inflammation and hormonal health. Together, they explore why understanding what is happening inside your body can be an important first step toward knowing what support you may actually need. From establishing a baseline and understanding your labs to HRT, nutrition, sleep, movement and gut health, this conversation looks at the whole woman rather than treating one symptom in isolation. đ„ In this MUST-WATCH episode, youâll learn: â Why perimenopause and menopause require an individualized approach â What your gut and microbiome may have to do with hormonal health â How specialized diagnostics are changing womenâs health â Why understanding your baseline matters â Where to begin when something feels different but you donât know why â What hormone and microbiome testing may tell you â Where HRT may fit into a larger approach to womenâs health â Why HRT isnât a replacement for nutrition, sleep, movement and other fundamentals â How physicians, diagnostics, nutrition and coaching can work together to create more personalized care TIMESTAMPS (9:17 total) 00:00 â Welcome to The Experts Dr. Jenelle Kim introduces Dr. Betty Murray and Dr. Eddie Romo. 00:23 â Why We Need to Talk About Menopause & Perimenopause Dr. Betty discusses the need for greater understanding and support as women move through hormonal changes. 01:21 â The Next Generation of Womenâs Health Diagnostics Dr. Eddie explains specialized diagnostics and why looking at the microbiome, gut health, inflammation and hormones together may provide a more complete picture. 01:52 â What Does Your Gut Have to Do With Your Hormones? The conversation turns to the relationship between the microbiome and hormonal health. 02:38 â How the Microbiome May Influence Your Hormonal Experience Dr. Betty explains why microbes and inflammation matter and how they may influence hormonal patterns and symptoms. 02:58 â âWhere Do I Even Begin?â When you know something feels off but donât know whatâs happening, where should you start? 03:29 â At-Home Testing, Labs & Personalized Care Dr. Betty and Dr. Eddie discuss testing options and how results can help inform more individualized care. 04:01 â What About HRT? The conversation turns to hormone replacement therapy and why understanding each womanâs health picture matters when considering treatment options. 04:53 â What Personalized Hormonal Care Actually Looks Like Dr. Betty walks through health history, provider consultations, nutrition, gut health and testingâand how an individualized plan can evolve. 05:43 â Why an Integrated Approach Matters Why women may benefit when different areas of expertise come together rather than looking at health through only one lens. 06:04 â Why Knowing Your Baseline Matters Dr. Kim shares a personal experience that changed how she thinks about proactive testing and understanding what is normal for your own body. 07:03 â âLabs Give Directionsâ Before determining where you need to go, you first need to understand where youâre starting. 07:26 â HRT Isnât the Whole Answer Why hormone replacement therapy cannot replace fundamentals including nutrition, fiber, hydration, sleep and appropriate exercise. 08:25 â Hormonal Health Is About the Whole Lifestyle Dr. Kim and Dr. Betty discuss sustainable habits, stress and the importance of guidance when you donât know where to begin. 09:01 â Where to Learn More Dr. Betty shares additional resources and her Menopause Mastery podcast. FREE RESOURCES & LINKS đż Hormonal Health Resources: gethormones.com đż Hormone Quiz: quiz.gethormones.com đïž Menopause Mastery Podcast: Menopause Mastery with Dr. Betty Murray đż JBK Wellness Labs: jbkwellnesslabs.com đ Dr. Jenelle Kim â Living Meditation & Longevity Potions: jenellekim.com Code: DJK15 for 15% off CONNECT WITH DR. BETTY MURRAY Website: gethormones.com Podcast: Menopause Mastery Instagram: @drbettymurray CONNECT WITH DR. JENELLE KIM Instagram: @drjenellekim Facebook: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim #Perimenopause #Menopause #HormoneHealth #WomensHealth #GutHealth
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