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Explore Lymphatic Drainage Exercises for Lymphatic Flow and Lymphedema with 1,022 views, 53 likes, and 41 comments. Experience the impact of this video content that has captured audience attention.

Lymphatic Drainage Exercises for Lymphatic Flow and Lymphedema The lymphatic system is made up of a network of vessels that carry a clear fluid called lymph throughout the body. Lymph fluid serves the important purpose of carrying nutrients to the cells that bathe in the fluid. Your body also relies on your lymphatic system to remove waste, but just like your sinks, your lymphatic system can become clogged. A poorly working lymphatic system causes tissues to become swollen with fluid. This is called lymphedema. It commonly results in swelling in your arms or legs. Other parts of the body can be affected, too. Although there is no cure for lymphedema, the condition can be managed to reduce discomfort with certain exercises. Watch till the end of this video and I will share with you exercises that can help to release blockages and promote healthy movement of nutrients and waste throughout the body. Please seek further advice from the relevant health and fitness professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #lymphedema #lymphedemaawareness #lymphedemawarrior #lymphaticdrainage #lipedema #lymph #dem #lymphaticsystem #lymphoedema #compression #linfedema #health #breastcancer #lymphaticmassage #lipoedema #lymphielife #lymphatic #fitness #selfcare #primarylymphedema #compressiongarments #compressionsocks #lymphnodes #wellness #lipedemaawareness #massagetherapy #lipedemafighter #lip #lymphie #massage 4:03 Pelvic Tilt 4:32 Neck Rotation 4:56 Shoulder Shrug 5:17 Leg Slides 5:47 Core & trunk rotation 6:32 Leg circles 7:12 Bridge 7:56 Leg marches 8:42 Hamstring flossing/nerve glide 9:12 Ankles pumps Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: //www.facebook.com/JamesTangFitness 💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: //www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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