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Explore 35MIN Upper Body Strength // Day 17: HR12WEEK 5.0 with 336,933 views, 9,269 likes, and 270 comments. Experience the impact of this video content that has captured audience attention.

It's time for some UPPER BODY STRENGTH training team ! We are starting out with a shoulder circuit today followed by some biceps and triceps then finishing up with a chest and back combo to light up the entire upper body. Time to get to work!! 💪🏻 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 12-15lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:28 Warm Up 05:12 Circuit One (40s + 20s work x 2 rounds) Alternating 90° Lat Raise Alternating Front Raise Rainbow Raise Partial Lateral Raise 13:21 Circuit Two (40s + 20s work x 2 rounds) Single Tricep Extension (R) Single Tricep Extension (L) Hammer Curls Bicep Burnout 21:30 Circuit Three (40s + 20s work x 2 rounds) T-Push Up Walking Plank Rear Delt Fly Partial Rear Delt Fly 29:30 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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