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I interviewed the STRONGEST 72 YEAR OLD WOMAN IN NIGERIA

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At 72, Mama is still doing squats and push-ups. But her journey to healthy ageing started decades ago, after a Pap smear revealed abnormal cells on her cervix. So, what has she been doing differently all these years? In this video, we sit down with Mama, a 72-year-old retired nurse-midwife, to talk about the health scare that changed her approach to life, how she manages high blood pressure, high blood sugar and high cholesterol, and the daily habits that help her stay active as she gets older. IN THIS VIDEO, YOU’LL DISCOVER: • The abnormal Pap smear result that made Mama take her health more seriously • How she worked with her doctor to manage her health • Her daily routine, from what she eats to how she exercises and sleeps • Why she changed her approach to eating raw foods • The lifestyle habits she has maintained over the years • How she approaches high blood pressure, blood sugar, cholesterol and joint pain • Her advice for anyone who wants to stay healthy and active as they age And yes, you’ll see Mama put her strength to the test. At 72, she takes on a challenge that might surprise you! Growing older does not mean you have to stop taking care of yourself. Mama’s story is a reminder that healthy ageing involves consistent habits, appropriate medical care and paying attention to your health at every stage of life. Her routine is her personal experience, not a prescription for everyone. Do not stop or change prescribed medication based on someone else’s experience. Speak with your doctor about the screening tests, lifestyle changes and treatment plan that are right for you. Know someone who thinks it is too late to start living healthier? Share this video with them. Have questions about Pap smear screening, high blood pressure, blood sugar or cholesterol? Speak directly and confidentially with a verified doctor on AwaDoc: http://wa.me/15026270621 šŸŽ„ Watch more health videos on Aproko Doctor’s YouTube channel: https://www.youtube.com/@aprokodoctor šŸ“± Follow Aproko Doctor on social media: Instagram: @aproko_doctor Twitter/X: @aproko_doctor TikTok: @aprokodoctor Facebook: Aproko Doctor šŸŒ Website: https://aprokodoctor.com #HealthyAging #HealthyAgeing #AprokoDoctor #PapSmear #HighBloodPressure #HighCholesterol #WomensHealth #AwaDoc CHAPTERS 0:04Meet Mama, 72 Years Old And Full Of Energy 0:33Her Early Lifestyle Diseases: High Blood Pressure, Sugar, Cholesterol 0:56The Abnormal Pap Smear Result That Changed Her Mind 1:12The Lifestyle Changes She Made, And Why She Still Sees Her Doctor 1:45Her Full Morning-To-Night Health Routine 3:14How Lifestyle Changes Also Helped Her Blood Pressure And Arthritis 3:23Why She Started Sharing Her Routine Online 4:08Her One Piece Of Health Advice For Everyone Watching 4:22The Push-Up Challenge: Proving This Is Not AI

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