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Explore Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0 with 404,805 views, 11,755 likes, and 570 comments. Experience the impact of this video content that has captured audience attention.

Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit is a quick paced movement that we will perform just once to spike that heart rate - tapping into that cardiovascular system ❤️ Get ready, this one is going to have you sweating! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells: Light (5-10 lbs.) Med (8-12 lbs. ) Heavy (15-20+ lbs.) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:20 Warm Up 4:10 Circuit One (40s work +20s rest x2 rounds) Chest Press Lateral Flys Chest Fly Walking Push Ups Shadow Box (40s work +20s rest x1 round) 13:20 Circuit Two (40s work +20s rest x2 rounds) T-Raise Neutral Chest Press 1-Arm Snatch (R) 1-Arm Snatch (L) Walking Plank (40s work +20s rest x1 round) 22:30 Circuit Three (40s work +20s rest x2 rounds) Front Swing Arnold Press Laydown Push Up Upright Row Burpee + Press (40s work +20s rest x1 round) 31:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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