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Explore STOP Doing Swings Like This! with 448,748 views, 11,861 likes, and 131 comments. Experience the impact of this video content that has captured audience attention.

The kettlebell swing has a workout mistake that is easily fixed but you have to know what that mistake is first. Often, you forget that you are not lifting the kettlebell, but simply letting it go along for the ride. Your focus should be on hinging at the hips and powering through extension to move the weight to avoid the front delts doing the work. Too often do I see people squatting down, putting the emphasis of the exercise on the quads and then lifting the kettlebell using their front delts. This is the incorrect way to perform the exercise. Instead, by focusing on hinging at the hips, you will be activating the glutes. Not only that, but when you power through the exercise, the kettlebell will move through space on its own - getting higher and higher with each subsequent rep. Try doing your kettlebell swings this way and see how much more effective they really are! For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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