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Explore Ep.136 - How Finding Self-Discipline And Consistency Can Lead To A Healthier Lifestyle In Your 50's! with 193 views, 8 likes, and 6 comments. Experience the impact of this video content that has captured audience attention.

Ralph was able to lose over 40 pounds by finding self-discipline and consistency! ✔️ Try the weight loss program Ralph used: http://bit.ly/ff30x-yt ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Episode 136 of the Fit Father Project Podcast is all about finding self-discipline and consistency and how you can finally stop the excuses and BS and drive real change in your life. In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story! He has also dramatically improved his blood sugar levels and his blood pressure and is now on a new path of life with a stronger mindset, so much more vitality and strength. Ralph has had a very interesting life and career with many different vocations. He was in the Marine Corps for eight years, he was a correctional officer for 25 years, and he even ran an MMA gym where he was training cage fighters, and he did some fighting himself. Throughout all of Ralph's careers and vocations, he was always helping other people achieve their dreams and goals as a coach and supporter. And in the process, he found that his own health totally slipped. He found himself overweight, lazy, and depressed, sitting on the couch, flipping through the TV, and just lacking in life and vitality. And what's so cool about Ralph's story is that over a very short period of time, he’s completely rewired his psychology and is totally kicking ass with his life! Just listen to his energy and how he presents himself, and you’ll see that this is clearly a man that is full of life and passion — with a lot of fight left in him! In this episode, you’ll learn: - How Ralph’s health fell by the wayside and the wake-up call that finally snapped him into action. - The benefits of intermittent fasting and how it helped Ralph. - The importance of the Fit Father Project Brotherhood Facebook Group — and what it meant to Ralph. - How to dial in your own discipline and consistency. - How to stop excuses and find accountability. - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on self-discipline, take some notes, and check out FF30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (2:20) Meet Ralph (3:33) Motivation for getting healthy (6:51) Ralph’s nutrition (8:06) Ralph’s fitness progression (9:50) The most challenging part (11:22) Non-scale victories (12:58) Mindset changes (14:43) Traits of success in the FFP program (17:15) Sharing this with his family (20:01) Advice for guys starting out (21:21) The importance of journaling (25:59) Ralph’s future plans (26:31) The mindset of patience (28:14) Shout-outs (30:32) What does it mean to be a Fit Father? ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ FFP Podcast Ep.76 - Fasting, Longevity, and Nutrition: https://youtu.be/YyxAf3XSstw ✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4 ✔️ Go-To Meals: https://youtu.be/dxIeckoypp4 ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #LoseWeight #ChangeYourLife ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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