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Explore Becoming Dangerously Ripped - Biceps / Triceps Workout From Home with 302 views, 3 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Powered by Restream https://restream.io #workout #motivation #gym #livestream #liveworkout #homeworkout #fitness Welcome to my live stream workout! My name is Adam, I am an online fitness coach. I like to help others to feel and look better. I believe that lifting weights, and exercising daily are the best anti-depressant. It not only makes you look better but makes you feel better as well. I am here 5 days a week at 6:15 am EDT to motivate you to get up and move. My Live Stream workouts are on Monday, Tuesday, Thursday, Friday, and Saturday. We start at 6:15am EDT and normally take 1 hour. These are dumbbell / free weight exercises that you can do from the comfort of your home. On Sunday mornings I like to do 30 minutes of Yoga and 10 minutes of meditation starting at 9:00M EDT. I don't stream that to the public, only to my private workout group. You can watch me doing the exercises and follow them, but I highly recommend you to join my group where I can see you as well, so I can make sure you are doing the exercises the right way, using the right amount of load, and so on. It helps to prevent you from getting injured, also you will see results faster. Thanks for watching and I hope to see you soon! Don't forget to like, comment, and share!

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