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Explore Dr. Amy Shah Explains Perimenopause Weight Gain and How to Support Your Gut with 29,830 views, 556 likes, and 31 comments. Experience the impact of this video content that has captured audience attention.

Weight gain, mood swings, brain fog: if these menopause symptoms sound familiar, double board-certified physician Dr. Amy Shah joins Tamsen on The Tamsen Show podcast to explain the science behind perimenopause. She shares evidence-based strategies to support your energy, metabolism, gut health and hormones, so you can work with your body instead of against it. Your resources from this episode, all in one place: https://tamsenfadal.co/amyshah ——— *In this conversation:* - The biological changes your body goes through in perimenopause and menopause - The critical role gut health plays in hormone balance and immune function - What to eat to support your body in midlife - How to improve energy, weight and mood without extreme diets or trends - Which wellness trends are effective and which are just fads Which small change to how you eat has given you the most energy in midlife? Tell me in the comments. ——— *Timestamps:* 00:00 Introduction 03:15 What Is Perimenopause and How It Affects Your Body 05:02 The Biggest Nutrition Mistake Women Make in Midlife (Undereating) 07:51 Bloating, Food Sensitivities, and the Estrogen–Gut Connection 09:48 Autoimmune Conditions, Hashimoto’s, and Hormone Changes After 40 11:08 Supplements vs Nutrition, What Actually Matters in Perimenopause 14:46 The 30-30-3 Method for Gut Health, Energy, and Weight Balance 18:00 The Only Supplements With Real Evidence for Perimenopause 24:15 Histamine Reactions, Hives, and Flushing During Hormone Shifts 27:08 The Gut, Brain, Hormone, Immune Connection Explained 33:23 The Best Exercise Strategy for Blood Sugar, Cortisol, and Midlife Hormones 38:21 Is This Perimenopause or Something Else? 40:30 Do I Have to Wait Until I’m in Menopause to Start Hormone Therapy? 41:53 What’s Available When Hormone Therapy Isn’t an Option 44:19 What Role Does Testosterone Play in Hormone Therapy? 46:54 Is it too Late for Hormone Therapy? ——— *My New York Times bestseller, How To Menopause, is out now:* https://tamsenfadal.co/howtomenopause ——— *If you liked this episode:* Why Your Belly Fat Isn't Moving (And What To Actually Do): https://www.youtube.com/watch?v=oSPKSIxqZT8 ——— *Listen to The Tamsen Show on Mondays + Thursdays!* Spotify: https://tamsenfadal.co/spotify Apple Podcasts: https://tamsenfadal.co/apple Subscribe on YouTube: https://tamsenfadal.co/subscribe ——— *Connect with Tamsen:* Newsletter: https://tamsenfadal.co/newsletter Free resources: https://tamsenfadal.co/free Website: https://tamsenfadal.com Instagram: https://www.instagram.com/tamsenfadal TikTok: https://www.tiktok.com/@tamsenfadal Facebook: https://www.facebook.com/tamsenfadal LinkedIn: https://www.linkedin.com/in/tamsenfadal ——— *Sponsors:* Midi: Book your personalized, insurance-covered virtual visit: https://tr.ee/tts-midi OneSkin: Get 15% off with code TAMSEN: https://www.oneskin.co/TAMSEN #oneskinpod ——— *Medical disclaimer:* The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. #TheTamsenShow #TamsenFadal #womenshealth #guthealth #podcast

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