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Explore Soya Pulav | సోయా పులావ్ | Protein Packed One Pot Meal | Healthy Lunchbox Recipe with 111 views, 22 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Salt and Sujani! 🌸 Today’s recipe is a wholesome and flavorful Soya Pulav (సోయా పులావ్) – a protein-rich, one pot dish made with aromatic spices, marinated soya chunks, and basmati rice. 🍚✨ This dish is not only tasty but also healthy, making it perfect for lunchboxes, quick dinners, or weekend meals. The marinated soya chunks add a meaty texture while the fragrant masalas make it absolutely irresistible. 🥗 Ingredients Used in this Recipe: For Soya Chunks Preparation: Soya chunks (small) – 1 cup (soak in water for 15 mins) Salt – ½ tsp Green chillies – 2 (slit) (Boil soaked soya chunks for 15 mins on low flame) For Marination: Pepper powder – ½ tsp Cinnamon powder – ¼ tsp Mace powder – ¼ tsp Cardamom powder – 1 tsp Salt – 1 tsp Turmeric – ½ tsp Chilli powder – 2 tsp Curd – ½ cup (whisked) (Marinate for 30 mins) For Pulav: Basmati rice – 2 cups (soaked 30 mins) Sunflower oil – 2 tbsp Ghee – 2 tsp Bay leaf – 2 Star anise – 1 Cinnamon – ½ inch Green cardamom – 2 Cloves – 4 Shah jeera – ½ tsp Onion – 1 big (sliced) Salt – ½ tsp Ginger garlic paste – 1 tbsp Coriander powder – 1 tbsp Cumin powder – 1 tsp Tomato – 1 big (sliced) Mint – 2 tbsp (chopped) Green chillies – 2 (slit) Marinated soya chunks Soaked basmati rice Water – 3 cups Kasoori methi – 1 tbsp (crushed) Coriander – chopped (for garnish) ✨ This Protein-Packed Soya Pulav is a perfect blend of health and taste. Serve it hot with raita, salad, or curry of your choice. If you enjoyed this recipe, don’t forget to Like 👍, Share 💬, and Subscribe 🔔 to Salt and Sujani for more easy, homestyle recipes.

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