Based on this YouTube video's total view count of 65.5K views and industry-standard rates, the estimated total earning is $46 - $131 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Break Out of a Depressed Mood | Being Well with 65,572 views, 1,624 likes, and 128 comments. Experience the impact of this video content that has captured audience attention.

About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our ability to do anything about it. Depression saps our energy, is demotivating, and makes it difficult to actually put that good advice into practice. In this episode, @RickHanson and I explore what we can do about this, and how we can break out of an episode of depressed mood. We start by talking about what causes depression, introduce the biopsychosocial model, and identify an overall framework for most depressive episodes. We then explain the vicious cycle of depressed mood before focusing on what a person can do practically to break the cycle. Topics include identifying mindsets, changing how we interpret information, fully experiencing our emotions, rumination and ruminatory processes, taking in the good, and creating openness to possibility. Key Topics: 0:00 Introduction 2:10 Distinguishing a depressed mood from MDD 7:20 Causes of depression 12:30 Absolutist beliefs and self-compassion 18:05 The paradox of motivation, and small ways to break the cycle 24:40 Fully experiencing your feelings, and emotional release 31:00 Discerning between thoughts and experiences 38:20 Rumination, finding evidence of positive change, and interoception 42:45 Recognizing what you don’t know, being receptive to love, and simply being 52:00 Recap I'm not a clinician, and what I say on this channel should not be taken as medical advice. Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 https://www.instagram.com/f.hanson

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.