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Dietitians Mary Matone and Meredith Rofheart debunk 10 myths about sugar. They explain the importance of sugar in our diet, why sugar isn't addictive, and why honey and high-fructose corn syrup aren't better or worse than other added sugars. Instead, we should focus on how much we're consuming — less than 10% of our total daily calories should be coming from added sugars. 0:00 Intro 0:31 Sugar is bad for you 1:16 High-fructose corn syrup is the worst kind of sugar 2:08 Honey and agave are the healthiest alternatives to sugar 2:50 Sugar makes you hyper 3:35 You should cut all sugar from your diet 4:20 Artificial sweeteners are healthier than sugar 5:13 Sugar is only in sweet foods 5:49 Sugar is addictive 6:44 Sugar causes diabetes 7:28 People with diabetes can't eat sugar MORE DEBUNKED VIDEOS: Neurologists Debunk 11 Headache And Migraine Myths | Debunked https://www.youtube.com/watch?v=Ab3nSeTc6I4&t=108s Allergists Debunk 11 Food Allergy Myths | Debunked https://www.youtube.com/watch?v=civyA2P3Cs4 OB-GYNs Debunk 16 Postpartum And Breastfeeding Myths | Debunked https://www.youtube.com/watch?v=cD1wKMSOqD8 ------------------------------------------------------ #SugarMyths #Debunked #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: https://www.businessinsider.com Science Insider on Facebook: https://www.facebook.com/BusinessInsi... Science Insider on Instagram: https://www.instagram.com/science_ins... Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Dietitians Debunk 10 Sugar Myths | Debunked

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