Based on this YouTube video's total view count of 145K views and industry-standard rates, the estimated total earning is $102 - $290 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35 with 145,140 views, 4,874 likes, and 118 comments. Experience the impact of this video content that has captured audience attention.

Today's total body METCON workout is made up of two quick, full body circuits using those killer compound exercises - making the very most out of your 30 minute workout today! Grab that gear, follow along and do YOUR best! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Push Press Deadlift + Upright Row Weighted Dead Bug Plank + Squat Pulse Hi-Lo Swing 15:00 Circuit Two (45s work + 15s rest x2 rounds) Back + Forth Inchworm Plank Row Overhead Carry Lunge Squat + Cross Punch Burpee Jack 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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