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Explore Can't Live Without Bread...Not Doing Keto with 229,988 views, 6,614 likes, and 742 comments. Experience the impact of this video content that has captured audience attention.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4dWrlgR Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Have you ever said, "I'm not doing keto, I can't live without bread!" I understand. But, this might make you feel differently.  Find Out More at drberg.com:  http://bit.ly/2RkYv1g  OOPSIE BREAD (Cloud Bread) RECIPE: Healthiest Bread: https://www.youtube.com/watch?v=zsl5ENgZnr0 Check out other Keto-Friendly Desserts here: http://bit.ly/38ypiNn Timestamps 0:10 Can't live without bread? What about this? 2:25 Keto-friendly bread 2:51 Why you feel you can't live without bread  3:10 My keto-friendly bread recipe  If you feel like you can't live without carbs, this video is for you.  Can't live without bread? Did you know this: • The average American consumes 53 pounds (26 kg) of bread per year.  • The glycemic index of bread is 71 - 81.  • Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.  • A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes. • Transglutaminase is an enzyme that can worsen the sensitivity to gluten.  • When you consume whole grains, you're getting bran, which is loaded with phytic acid that blocks zinc.  • The more bread you consume, the more you're deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart.  Keto-friendly alternatives to bread: 1. Oopsie bread (cloud bread) 2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini  3. My keto-friendly bread recipe If you're craving bread, you're usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/3aGmcZN Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. If you've ever said, "I'm not doing keto, I can't live without bread!" I hope this video helps you understand why giving up bread can be a great thing!

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