Based on this YouTube video's total view count of 73.4K views and industry-standard rates, the estimated total earning is $51 - $147 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore I Lost 110lbs - This Is What I Eat Now to Keep It Off with 73,451 views, 3,590 likes, and 280 comments. Experience the impact of this video content that has captured audience attention.

Be kind to yourself this year. Using Zocdoc is FREE - visit my sponsor https://zocdoc.com/saucestache to find and instantly book an appointment with a top-rated, in-network doctor today. I lost 110 pounds. The question I get more than any other isn't how I lost it, it's how I'm keeping it off. So here's exactly what I eat on a regular day right now. No gimmick, no experiment, this is the actual pattern I've settled into. Tofu scramble for breakfast. Lentil soup for lunch. A protein shake and an apple to get through the afternoon. And dinner is two massive loaded baked potatoes that come in around 700 calories and might be the most satiating food that exists per calorie. The whole day lands around 1,400-1,500 calories high protein, high fiber, high volume, and nothing that feels like restriction. This is what maintenance actually looks like. Not a meal plan. A default you can live with indefinitely. ━━━━━━━━━━━━━━━━━━━━━━ THE RESEARCH: ━━━━━━━━━━━━━━━━━━━━━━ Satiety Index of Common Foods (Holt et al., European Journal of Clinical Nutrition): https://pubmed.ncbi.nlm.nih.gov/7498104/ Protein Intake and Satiety (American Journal of Clinical Nutrition): https://pubmed.ncbi.nlm.nih.gov/18469287/ Eating Speed, Satiety, and Food Texture (Journal of Nutritional Science): https://pubmed.ncbi.nlm.nih.gov/24667716/ —————————— Recipes and More Stache: http://Saucestache.com/Linkbush For collaborations contact: [email protected] #MarkStache

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.