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Explore 7 Reasons for Bloating, Especially on Keto (Ketogenic Diet) – Dr.Berg with 182,455 views, 6,590 likes, and 563 comments. Experience the impact of this video content that has captured audience attention.

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Vhipda Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/3abOw5J Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the 7 reasons for bloating while on ketogenic diet plan. 1. Insulin: https://www.youtube.com/watch?v=571H-RPxNNs Doing the ketogenic diet correctly will lower insulin and you’ll have less bloated stomach. But when insulin spikes, it will start developing visceral fats – mainly in the midsection. 2. Cortisol: https://www.youtube.com/watch?v=L2fKo_dbXS0&t=212s It is a stress hormone made by the adrenal glands. It raises the insulin and causes the visceral fat. 3. Liver: https://www.youtube.com/watch?v=Dz0-E6biHSw If the liver is damaged, it can develop into a condition called ascites. 4. Fiber: https://www.youtube.com/watch?v=V5JtPXbpsL8 https://www.youtube.com/watch?v=czSNbmn4Q5I 5. SIBO – the bacteria that should be in the large intestine is in the small intestine. https://www.youtube.com/watch?v=mkq_asOwBjU https://www.youtube.com/watch?v=UQESlxQKIm8 6. Sugar Alcohol: https://www.youtube.com/watch?v=5kyZxgR1Syc 7. Frequent Eating https://www.youtube.com/watch?v=DCztEs0Hj4w https://www.youtube.com/watch?v=ZKpiH7R8HS8 Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2Nn27xy Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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