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Explore 30 Minute Lower Body Power Burn Workout | HUSTLE - Day 3 with 120,068 views, 10,422 likes, and 484 comments. Experience the impact of this video content that has captured audience attention.

Welcome to a SPICY LOWER BODY CHALLENGE! It's Day 3 of our HUSTLE Workout Program! Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar In this workout your main objective is to work with power and consistent effort from the start. With 45 seconds of work and 15 seconds rest, we have time to really push our legs to their max effort! Make sure you start on time and go all the way through the whole work period with a weight selection that challenges you and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest and through your reps as well so you can get everything you can out of this workout! In today's workout I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done. I know in the long run I will be so thankful that I did these workouts while growing my second babe. Today's lower body workout was a big challenge as I adjust to the fuller feeling in my torso which happened a lot sooner than it did in my first pregnancy! I adjusted when I needed to but still pushed my legs! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Goblet Squat and ½ Lateral Lunge glider Deficit Reverse Lunge Right Deficit Reverse Lunge Left Wide and Close deadlifts Kneeling Step Ups Glute bridges Split Squat to RDL Sumo Squat and 1/2 #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:20 Warm Up 02:19 Goblet Squats and Lateral Lunges 08:34 Deficit Lunges 14:50 Squats and Kneeling Step Ups 21:05 Glute Bridges and Split Squat to RDL 27:21 Sumo Squat and a Half 30:10 Cool Down

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