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Explore 3 EFFECTIVE Breathing Exercises | Power of PRANAYAMA | #SaurabhBothra with 1,958,007 views, 62,251 likes, and 4,109 comments. Experience the impact of this video content that has captured audience attention.

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community 3 MAJOR Breathing Mistakes - https://youtu.be/6VW8Uzjaqqo Want to increase your energy levels? or want to feel high in life? If yes, then this video is just right for you. In this video, I have talked about three important Breathing Exercises or Pranayamas which can help you to purify impurities from the body, increase lung capacity, enhance patience, and much more. I've also gone over the benefits, significance, and proper way to perform these pranayams.  ------------------------------------------------------------------------------------------------ Timestamps: 0:00- Introduction 0:23- What is Pranayama? (Pranayama meaning) 1:31 - Nadi Shodhan Pranayama 3:53 - Bhastrika 4:58 - Bharmari 7:08 - Bonus Pranayama #Pranayama #highenergy #healthyliving ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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