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Explore How to fix bad posture forever with 1,459 views, 64 likes, and 26 comments. Experience the impact of this video content that has captured audience attention.

How to fix bad posture forever You’ve likely heard that sitting is the new smoking. Having good posture is about more than looks. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain , more energy and even better moods throughout the day. Ready to get started? Watch till the end of this video in which I will share with you 10 great exercises that’ll help you to fix your bad posture once and for all. Please seek further advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #coretraining #coreworkouts #spinehealth #strongcore #backpainrelief #backpainprevention #absworkout #abdominalworkout #sixpackworkout #beachbody #backpain #rectusabdominis #coretraining #plankworkout #abstraining #absexercises #corestability #transversusabdominis #posture #badposture #posturecorrection Time stamp 2:15 Improve your thoracic mobility with a Pilate mini ball (foam roller or yoga block) 2:51 Rotate and reach 3:38 Butchers block stretch 4:07 Wall slides 4:53 Wall slides squats 5:14 Jefferson Curl 7:24 Standing Cat-Cow 8:10 Reverse Prayer Pose (Paschim Namaskarasana) 8:37 Glute bridge 9:18 CHIN TUCK Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: //www.facebook.com/JamesTangFitness 💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: //www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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