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Explore My lazy "don't feel like cooking" high-protein dinner with 30,185 views, 1,485 likes, and 45 comments. Experience the impact of this video content that has captured audience attention.

Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it's both healthy and high protein! Everything goes on one-tray, and makes 4 servings - either great for a whole family, or if it’s just you it’s perfect for meal prep. Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/the-lazy-high-protein-dinner-i-save-for-a-busy-weeknight/ timestamps: 00:00 - intro 00:33 - my one-tray dinner recipe 08:02 - dinner’s ready! 09:17 - meal prep / leftovers 10:16 - thanks for watching :) … more videos from me.. My recent videos: - The high protein + low calorie lunch I’m making this week: https://www.youtube.com/watch?v=kC90GOWOFn4 - I replaced protein bars with this easy chocolate snack: https://www.youtube.com/watch?v=8WS6OZH8aqM&t=6s - The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s - I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab My 1 hour meal prep series: - for spring 2026: https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s - for spring 2025: https://www.youtube.com/watch?v=xgBgpQbbSxI - for summer 2025: https://youtu.be/BDyTbqCa10M - for winter 2026: https://www.youtube.com/watch?v=87Y62FTDp3I - for winter 2025: https://www.youtube.com/watch?v=ZBZKt65uDd4 - for autumn 2025: https://www.youtube.com/watch?v=h_91ZY1M-o4 - for autumn 2024: https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Extra large oven tray: https://www.amazon.com/dp/B089NDSRF4?th=1&linkCode=ll2&tag=liezljayne-20&linkId=ff2dffadeefa07ebc090db279593b387&language=en_US&ref_=as_li_ss_tl *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.

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