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8 TÉCNICAS DE CONTROLE EMOCIONAL QUE MUITOS USAM

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As pessoas usam várias estratégias para tentar controlar as próprias emoções, mas será que elas funcionam mesmo? Hoje falaremos de algumas delas e daremos algumas dicas de como você pode usar essas estratégias de uma maneira mais efetiva. Agradecimento especial aos nossos apoiadores no YouTube, no Patreon e no APOIA.SE: https://docs.google.com/document/d/1aVC9dSu9hT75C9oJYebF0Dwqrp7ST5a09Ny_XQi_xuU/edit?usp=sharing AJUDE O MINUTOS PSÍQUICOS A ATINGIR MAIS PESSOAS :) Torne-se um apoiador nosso no YouTube, Apoia.se ou Patreon: ● https://www.youtube.com/channel/UCFiEI1kDHlO9UQtxx0wj-XA/join ● https://apoia.se/minutospsiquicos ● http://www.patreon.com/minutospsiquicos SIGA A GENTE NAS REDES SOCIAIS! ● Facebook: https://www.facebook.com/minutospsiquicos/ ● Twitter: https://twitter.com/minutopsiquicos ● Instagram: https://www.instagram.com/minutospsiquicos/ CRÉDITOS ● Apresentação, pesquisa, roteiro, narração e edição: André Rabelo (@oandrerabelo) ● Ilustração e edição: Pedro Tavares (Xicão) (@pedroxicao) ● Música: Know Myself - Patrick Patrikios REFERÊNCIAS E INDICAÇÕES https://psycnet.apa.org/fulltext/2020-03346-001.html https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12302 https://psycnet.apa.org/record/2008-05517-007 https://psycnet.apa.org/record/2020-24586-001 https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00072/full https://pubmed.ncbi.nlm.nih.gov/12212647/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191057/ https://www.frontiersin.org/articles/10.3389/fnsys.2014.00175/full https://www.researchgate.net/profile/Emily-Butler-8/publication/295464767_Social_consequences_of_emotion_suppression/links/5a72047daca2720bc0d9daf5/Social-consequences-of-emotion-suppression.pdf https://journals.sagepub.com/doi/10.1037/1089-2680.2.3.271 https://assets.reachfamilies.info/d7.reachfamilies.umn.edu/files/ext/emotion_regulation/wg06.html #psicologia #emoções

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