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Explore 4 Essential Habits for Emotional Regulation with 150,235 views, 7,700 likes, and 295 comments. Experience the impact of this video content that has captured audience attention.

You can learn how to regulate your emotions by practicing these four skills. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Process Your Emotions Course: https://courses.therapyinanutshell.com/emotion-processing People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits that emotionally stable people practice every day. You’ll learn how to stop reacting impulsively, challenge unhelpful thoughts, process emotions in a healthy way, and build emotional resilience over time. These are practical, research-backed mental health skills you can start using immediately for anxiety, stress, anger, overwhelm, and emotional reactivity. In this video: • How to pause instead of reacting emotionally • Why emotionally healthy people don’t believe every thought they think • A simple 4-step process for processing emotions • How to stop repressing feelings without being controlled by them • The “Oreos at the airport” story and what it teaches about emotional reactivity • Tiny daily habits that improve emotional regulation over time • How mindfulness, self-awareness, and values help you respond instead of react #EmotionalRegulation #MentalHealth #Anxiety #EmotionalHealth #TherapyInANutshell #SelfAwareness #StressManagement #MentalHealthSkills #Emotions #mindfulness The Secret Fuel of Your Emotional Reactivity: https://youtu.be/sTR9a0e3d1o Setting Boundaries with Kindness: https://youtu.be/HB_m1lEbSdo 00:00 4 Essential Habits to Regulate Emotions 01:08 Habit 1 to Regulate Emotions: Pause 02:49 Regulate Your Emotions by Building Systems 03:49 Predict Feelings to Improve Emotional Regulation 05:01 Get to Know Your Stories 06:29 Habit 2 to Regulate Emotions: Don’t Believe Every Thought 10:50 Habit 3 to Regulate Emotions: Don’t Repress, Process 14:30 Habit 4 to Regulate Emotions: Growth Mindset 15:55 Practice Regulating Your Emotions Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC

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