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Explore Episode 71 - How To Calm Yourself When Everything Feels Like Too Much with 538 views, 4 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

🌱 Welcome To My Channel - GRACEfully Growing Podcast 🌱 When emotions feel overwhelming, you do not need to solve everything at once. In this episode, Dr. Kemi helps teens and young adults understand emotional overload, recognize early warning signals, and use a practical 90-second pause before reacting. Learn the G.R.A.C.E. Calm-Down Reset: ground in one steady truth, recognize the feeling, use believable affirmations, connect with safe support, and respond with empathy. Parents, guardians, and educators will also receive clear language for helping a teen regulate without shame or dismissal. Subscribe, build your personal Calm Card, and join the Living with GRACE teen program and Skool community for ongoing support. #EmotionalRegulation #TeenMentalWellness #EmotionalResilience #LivingWithGRACE #TeenConfidence FREE Parent Resource: https://affinity-wellness-haven.kit.com/3552effb09 Join my Free Skool: https://www.skool.com/gracefully-growing-8927/about GRACE Course Link: https://afwcourses.mysamcart.com/living-with-grace-a-mindset-emotional-intelligence-course-for-teens/ Grab your Affirmation Gratitude Journal here: https://a.co/d/egivtNC Grab your copy of Living with G.R.A.C.E: Your Guide to Thriving in Life After High School here: https://a.co/d/hPOjEVM Affiliate link: https://btartboxnails.com/?ref=DrKemi. Save 10% when you use my link.

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