Based on this YouTube video's total view count of 11.8K views and industry-standard rates, the estimated total earning is $8 - $24 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 MINUTE EXPLOSIVE CARDIO HIIT | High Impact Workout | No Equipment | No Repeats with 11,884 views, 463 likes, and 56 comments. Experience the impact of this video content that has captured audience attention.

This 30 minute explosive cardio HIIT workout is high impact and moves fast!! 💨 You need no equipment, and there are no repeats and no talking. If you're looking to increase your conditioning and endurance, and you love to sweat, this all cardio workout is for you! Go crush it!! 💥 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Boxing Punches 00:50 (2) Frog Jumps To 180 01:30 (3) Jog In Place 02:10 (4) Shuffle To Star Jump 02:50 (5) Twist Jumps 03:30 (6) Ball Slams 04:10 (7) Knee Tap Hops 04:50 (8) Front Raise Jacks To Butterfly Tuck 05:30 (9) Jump Rope 06:10 (10) Mountain To Reverse Climbers 06:50 (11) Squat Twists 07:30 (12) Snowboarders To Burpee 08:10 (13) Side Punches 08:50 (14) High To Low Plank Jacks 09:30 (15) Right Knee Drive Low To High 10:10 (16) Single Leg Jump To Run Back 10:50 (17) Left Knee Drive Low To High 11:30 (18) Low Toe Jumps To Kick Taps 12:10 (19) Side Runs 12:50 (20) Commando Jumps 13:30 (21) Toe Taps 14:10 (22) Lunge Jumps With Release 14:50 (23) Shuffles 15:30 (24) Walk Up To Knee Jump 16:10 (25) Jacks 16:50 (26) Single Arm Rangers 17:30 (27) Knee Hops With Clap 18:10 (28) Hurdle Jumps To Squat Twist 18:50 (29) Lateral Lunge Hops 19:30 (30) Handstand Kick Ups 20:10 (31) Curtsy To Jack 20:50 (32) Break Dance 21:30 (33) Rocket Jump To Reach 22:10 (34) Right Knee Jump To Tap 22:50 (35) Salsa Run 23:30 (36) Left Knee Jump To Tap 24:10 (37) Slice To Jump 24:50 (38) Scissors 25:30 (39) Burpee To Double Jump Rope 26:10 (40) Front To Side Knee Drives 26:50 (41) High Knees To Ankle Touches 27:30 (42) Fast Feet 28:10 (43) Plank Tucks To Squat 28:50 (44) Scoops 29:30 (45) Single Leg Swing Jumps 30 Minute Workouts: https://www.youtube.com/playlist?list=PLbgDanVwYBl3tG4HyPI7MmH_qVdWkVH3A High Impact Workouts: https://www.youtube.com/playlist?list=PLbgDanVwYBl3ekbc7tRH5xWg-vJRd8Fdm Support my channel: buymeacoff.ee/fitcourt #norepeathiit #explosivecardio #noequipmenthiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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