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Explore 20 minute HYPED UP HIIT Cycling Workout! with 61,233 views, 2,702 likes, and 283 comments. Experience the impact of this video content that has captured audience attention.

Sign up for REFINE here! 👉 https://kaleighcohen.com/refine We are getting HYPED UP with SUPERSETS!!! This 20 minute cycling class is going to boost your endurance and motivation! This ride is my version of supersets on the bike! The structure will be set with 2 songs for jogs, 2 songs for sprints, and 2 songs for climbs all back to back! We have loads of variety in the ride too with a lot of songs and combing moves, so we are sure to get an awesome workout! We will also use the songs to guide our moves and ride to the beat of the music! This ride is a super fun and a super sweaty cycling workout! The goal is to ride this at a high intensity too, so stay focused and give it your all! Now let's do this! If you need a longer warm-up before class, find that here! https://youtu.be/tOjKOmtPcqs ⭐️ GET YOUR KCF MERCH HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-cohen-fitness/ ⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Here's your DESSERT! 👉 https://youtu.be/-ftajto6gdA ⭐️ Click here to become a member and get access to custom KCF emojis!👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ Join the Discord here! 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness 🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/7HjVR7rWLXXaN6MRvcBN5R?si=5c66d846b11b4adb ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness 0:00 - 2:15 WARM UP | Star by Stella Mwangi 2:16 - 5:36 JUMPS/FREEZES | No Limitations by Sweetleaf 5:37 - 8:28 JUMPS/FREEZES | Champion by Damned Anthem 8:29 - 10:04 INVERTED SPRINTS | Go! by Marcus Meston 10:05 - 13:21 SPRINTS/ROLLING HILLS | Every Time I Close My Eyes by NIGHTCAP 13:22 - 16:35 LEAPS/TRIO | Want It by Sincerely Collins 16:36 - 19:46 CLIMBS | Walls Down by MEMBA 19:47 - 22:23 COOL DOWN | Everything Is Beautiful by Doubles Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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