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Explore 5 meals I eat every week to stay healthy (vegan & SUPER easy!) with 263,603 views, 18,745 likes, and 605 comments. Experience the impact of this video content that has captured audience attention.

MY FAV MEALS!!! btw to get your Verb Energy Starter Pack for only $12, visit https://cen.yt/verbenergyurmomashley2 :) the fam's FINALLY back together (VLOG): https://youtu.be/vmGIfoKOCaA XMAS GIFT IDEAS: https://youtu.be/q07B-zq3MLo WHAT I EAT IN A WEEK: https://youtu.be/f4X2MOcSJ7I all of my faves (decor, camera, etc!) https://www.amazon.com/shop/urmomashley ♥ RECIPES ♥ ✪ Banh Mi (my take on it LOL) ✪ - Baguette (lightly toasted) - Mayo on one side - Hoisin sauce on the other https://amzn.to/2WBVk7p - Tofu (just sliced and pan cooked) - Cucumbers & Carrots + White Vinegar, Sesame Oil, Soy Sauce, & Sugar - Cilantro / Basil ✪ Smoothie Bowls ✪ - Frozen Bananas (Approx 2) - A little bit of soymilk - Pink Dragon Fruit (Mine's from Target!) or Blue Spirulina Powder https://amzn.to/3h96t90 or you could use frozen Acai Blender used: https://amzn.to/3mDheBL ✪ Oatmeal Waffles ✪ *loose measurements - 1 cup of rolled oats (blend) - 1 cup plant milk - 1 tbsp Apple Cider Vinegar - 2 tbsp Flax let sit for atleast 3 mins - 1/8 cup pb powder https://amzn.to/2Jdqxuv - 1/8 cup protein powder https://amzn.to/2KSmMLy - 1tsp Vanilla extract let sit again for like 3-5 mins toppings - cinnamon - hemp hearts https://amzn.to/3phQUig - maple syrup - microwaved frozen blueberries - natural peanut butter - bananas / blackberries Blender used: https://amzn.to/2Ks4noR *FAVE BLENDER Waffle maker: https://amzn.to/3nGNMfu *make sure to oil it WELL ✪ Matcha Latte ✪ - Microwave water for ~2 mins - 1 tsp matcha (froth in) - Soy milk - Creamer froth again & done! frother: https://amzn.to/2Jdq9Mz ✪ Avo Toast + Tofu Scramble ✪ Toast - Sesame Ezekiel Bread toasted - 1/2 Avocado should be enough for 2 slices - TJ's Chili Lime Seasoning https://amzn.to/3rjCksn - Lawry's Seasoned Salt https://amzn.to/34AxCgb - Garlic powder - Black pepper - Agave Tofu Scramble - Soft tofu (or add soymilk to firm) - Frozen Veggies - Tumeric - Garlic Powder - Black Pepper - Salt ✪ Spaghetti ✪ - GF Pasta - Gardein Meatballs - TJ's Organic Mushroom Pasta Sauce - Pizza Seasoning https://amzn.to/3mFHMCf - Basil (っ◔◡◔)っ ♥ MY SOCIALS ♥ click here to see all! https://www.flow.page/ashleyalexander ✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/ ✪ INSTA @aaashleyk (aye aye ashley k) :P ✪ TWITTER @urmomashley ✪ DEPOP @urmomashley ✪ SPOTIFY @urmomashley ✪ PODCAST: https://anchor.fm/extradynamic ✪ DISCORD: https://discord.gg/urmomashley ✪ TWITCH: https://www.twitch.tv/aaashleyk AMBER: ✪ YOUTUBE: @Amber Alexander https://www.youtube.com/channel/UCdxIU-ab8WG8g1sRzesGw7w ✪ INSTA: @_amberalexander ✪ TIKTOK: @amberyeet ANDREW’S SOCIALS: ✪ YOUTUBE: @Andrew Alexander https://www.youtube.com/channel/UCGPGntmm1UZFxcG1IF8Tdzw ✪ INSTA @_andrewalexander_ ✪ TIKTOK @longandrew camera: Sony A6400 w/ 16-50 mm lens: https://amzn.to/3i7D6mR my fav starter camera: https://amzn.to/30sHtDa I edit w/ Final Cut Pro X !! current sub count: 942,000 Thank you so much to Verb for partnering with me on this video! - business email: [email protected]

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