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What if confidence isn't something you have... but something you train? Too many people spend years waiting to feel confident before they apply for the job, start the business, speak up in the meeting, ask for the promotion, or finally go after what they really want. The issue is this; confidence doesn't come first, a decision does. In this episode of With Karen D. The Podcast, I challenge one of the biggest myths about confidence and show you why waiting to "feel ready" is keeping you stuck. We'll unpack why rejection doesn't define you, how your self-talk is shaping your future, and why the smallest daily actions are often the biggest confidence builders. Inside this episode, you'll learn: • Why confidence is a skill, not a personality trait • How to build confidence before you feel ready • Why rejection only has the meaning you give it • How your inner dialogue either builds or destroys your confidence • Why comparing yourself to other people steals your progress • The simple daily habit that strengthens confidence over time • How to stop waiting for perfect and start taking action • Practical ways to become mentally stronger and more resilient Confidence isn't about never being afraid. It's about deciding that fear doesn't get to make your decisions anymore. CHAPTER 00:00 Confidence Is a Choice, Not a Feeling 02:01 How Your Mind Creates Your Reality 03:14 Rejection Doesn't Mean What You Think 04:13 Stop Giving Setbacks the Wrong Meaning 06:07 Confidence Is a Skill You Can Train 08:05 The Self-Talk That's Holding You Back 10:00 Small Actions Build Big Confidence 11:54 Stop Labeling Yourself 14:14 Recognize Your Strengths 16:08 Stop Comparing. Start Growing. 18:00 Your Confidence Starts Today If you've been doubting yourself, questioning your abilities, or waiting for confidence to magically appear, this episode is your reminder that confidence is built one decision, one action, and one conversation at a time. Subscribe for weekly conversations on confidence, communication, executive presence, leadership, emotional resilience, and peak performance. Welcome to With Karen D., where we get honest about the things that shape how you show up, lead, perform, and live... and the things you can actually control. Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released. https://www.youtube.com/@KarenDonaldsonInc Weekly Podcast Drops: Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed) New Podcast Episodes: Every Tuesday Morning Interested in going deeper with us? Check out the following resources: Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ 30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp Connect with Karen On Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

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