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Explore IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9 with 2,797,312 views, 38,758 likes, and 1,629 comments. Experience the impact of this video content that has captured audience attention.

Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need some dumbbells and your mat! The dumbbells I am using for your reference are 2 x 15kg each and 2 x 10kg each. The timer will be on for a majority of the workout 45 seconds of work with 15 seconds rest. However the staple, when it appears is for 30 seconds only, followed by 30 seconds rest! There is a staple of squat to press and every time this appears I will be using my lighter dumbbells of 2 x 10kg. 15kg BENT OVER ROW BENT OVER ROW STAPLE: SQUAT TO PRESS 15kg HIGH SQUATS HIGH SQUATS STAPLE: SQUAT TO PRESS 15kg CHEST PRESS CHEST PRESS STAPLE: SQUAT TO PRESS 15kg STATIC LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS 15kg STATIC LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS 10kg SINGLE ARM SHOULDER PRESS SWITCH SIDE! STAPLE: SQUAT TO PRESS 10kg SINGLE ARM SHOULDER PRESS SWITCH SIDE! STAPLE: SQUAT TO PRESS 15kg LATERAL LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS 15kg LATERAL LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS FINISHER! (30/30/30) 10kg 1/2 REP SQUATS PUSH PRESS SQUAT TO PRESS The staple of SQUAT TO PRESS will put demand on every muscle in the body as well as your cardiovascular system! Have fun and take a moment at the end to appreciate what you just did! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: 20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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