Based on this YouTube video's total view count of 69.6K views and industry-standard rates, the estimated total earning is $49 - $139 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore FULL Follow Along Shadow Boxing Workout - For Cardio AND Fluidity with 69,671 views, 2,713 likes, and 98 comments. Experience the impact of this video content that has captured audience attention.

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. *** This workout is available without ads for Patreon members: https://www.patreon.com/thebioneer *** My ebook and training program: https://www.thebioneer.com/shop/sft2 *** In this video, Grant Stevens takes you through a full shadow boxing routine. This is an amazing workout for anyone looking to improve their cardio and work towards a more shredded physique (just LOOK at Grant in the thumbnail!). But it's also a great way to work on your technique. Try to be minfdul as you're throwing punches and even watch yourself back to see if your technique is on-point. Did you keep your guard up? Did you rotate enough at the hips? Keep your eyes open? This is also just a really fun way to train. Cardio doesn't have to be boring, guys! Let me know if you want to see more like this. I know I need to do a follow-along one with timers, at some point!

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