Based on this YouTube video's total view count of 6.91M views and industry-standard rates, the estimated total earning is $4.84K - $13.8K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore PMS Tips Everyone Should Know with 6,917,972 views, 148,163 likes, and 1,076 comments. Experience the impact of this video content that has captured audience attention.

6 Natural Tips to Reduce PMS Symptoms Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. Peppermint or ginger tea : Relaxes muscles, soothes cramps, improves digestion & eases discomfort. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. Vitamin B6 (food sources: bananas, chickpeas, nuts, fish) : Helps with mood & body symptoms; for supplements consult with your doctor. Nuts, seeds & legumes daily + fish 1:2 times/week : Even small increases are associated with reduced PMS risk & severity Calcium-rich foods (curd, milk, paneer, green veggies) : Strong evidence that 1200 mg/day reduces mood swings, bloating, pain & cravings.

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