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Explore LeanBeefPatty- UPPER BODY WORKOUT - then come home with me and meet my boy with 1,139,044 views, 43,974 likes, and 1,785 comments. Experience the impact of this video content that has captured audience attention.

Forgot to mention, on the chest supported rows you can also just reach down individually and grab them but this is hard especially for shorter armed people. Beanie from Raskol Code: BEEF Top & pants from youngLA for her : Code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Game Plan Rundown 01:15- Jump Roping 03:12- Pull Ups 04:13- Lat Pulldowns 04:44- Most Common Lat Pulldown Mistake 05:41-The Very First Workout Video Throwback 06:06- Rows/How to Set up Chest Supported Rows 07:28- Death Star Delts (Lateral Raises) 08:42- Curls 09:27- My Motivation 10:09 - Veiny Foot Storytime 10:42 - Snack Time 11:18 - The Most Handsome Boy in the World 11:39 - The Snack 12:02 - Final Words and Thank You! 12:28 - The End. #biceps #dumbbell #dumbbellworkout #pullups #gymmotivation #workoutroutine #leanbeefpatty #fitness #backworkout #shoulderworkout #bicepsworkout #fitnessinspiration #leanmuscle #musclebuilding #bodybuilding

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